This type of breathing slows heart rates and calms the nervous system. Like other practices, some of the benefits of NSDR are directly related to deep and slow breathing. Deep rest techniques decrease the mind's hyper-vigilance and related fatigue. Some practices increase one’s focus, while others may help change specific behavior or open particular energy pathways. How NSDR worksĪfter decades of studies, scientific data shows powerful health benefits from mind-body practices. The benefit of NSDR is its simple, self-directed downshift at any moment of the day to reap restorative benefits like an invigorating power nap. NSDR, on the other hand, is a near-sleep state that preserves awareness. It includes widespread methods to train the mind to focus, foster awareness, and redirect thoughts. The ultimate goal of meditation is not relaxation and is practiced in a more aware and active state. This sounds a lot like traditional meditation, but despite the similarities, NSDR is different and separate from meditation. Specific breathing methods, meditative-like states, and visualization typically characterize deep rest techniques. These tools allow you to better control your nervous system, mindset, and associated physical symptoms, like a rapid heart rate, high blood pressure, and an overactive immune system. Some people equate NSDR with yoga nidra, but it includes other practices, too, like hypnosis and shallow naps. Using NSDR practices, the brain and body shift into profound relaxation, entering a transformative state of consciousness and shedding a hyperactive, overwhelmed, stressed, or tired mind. Non-sleep deep rest (NSDR) is a state of rest similar to sleep where one is still consciously aware. NSDR practices like yoga nidra, hypnosis, and power naps can be used any time of the day when one needs to rejuvenate a tired or busy mind through self-directed practice or guided practices found in apps or online videos.
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